When you stop a set or say "stop", rest begins automatically.
Sound Alerts
Beep at 10s left and a chime when timer ends.
Set Birthday
Used to display your live age in the header.
Confirm
Are you sure?
Confirm Schedule Update
Review the changes below before applying.
Save Changes?
Review the changes below.
Add Habit
Build a habit. Track honestly. Stay consistent.
Tap to toggle days when this habit applies.
Add Quit Goal
Define what you're quitting and when you started.
When did your clean streak begin? (Past or present.)
This will appear when you're tempted. Be honest with yourself.
Are You Sure?
This will reset your streak to zero. Your relapse will be logged. This action cannot be undone.
Pause. A slip is not a failure unless you give up. If you confirm, the timer resets — but your journey doesn't end here. Take a breath. Re-read your "why" first.